Abhyanga with Sesame Oil
Abhyanga | Why abhyanga with sesame oil? | When and how should Abhyanga be done? The term ”massage” is typically connected with high-end spa treatments and is considered a luxury and privilege. Ayurveda, on the other hand, recommends daily self-massage, or ”Abhyanga”. Despite the fact that this technique appears to be time-consuming and laborious, the…